Do you want to change your life, but you’re are not sure where to start? This remarkable book will not only support you, but offer you a behind behind-the the-scenes look into your own biology. Throughout these pages, you can discover specific tools to unleash your hidden abilities for creating the life you want.
Touching the Invisible will take you step by step through neuroscience and our mind body potential into easy exercises that change the way you think and interact with the world today. It supports you having more energy, thinking more clearly, developing your intuition, and tapping into your superpowers for day day-to to-day living. This well-crafted guide offers clear and accessible wisdom to:
• Transform habits that deplete you.
• Understand and overcome stress.
• Develop an Inner Tribe to help calm overwhelming emotions.
• Harness the power of your own biology in order to feel better, happier and more at peace.
If you are struggling with an inner world that sometimes feels out of control, if thoughts or fears keep you from living more fully, if you want to feel more confident or at ease, then Touching the Invisible is your must must-have guide.
Westhead is a revolutionary that has spent a lifetime researching what truly works to make lasting changes. In joyful and accessible language, she cheers each of us towards seeing our own brilliance. She reminds us that we each have the resources to make changes toward our own version of happiness. There is never a one one-size size-fits fits-all attitude on these pages.
Touching the Invisible is a gift for those just beginning their journey of personal growth, as well as anyone simply belonging to this complex human family who wants more out of life. This well-researched field guide is a trustworthy and accessible companion for anyone curious about becoming more empowered, aware, and happy.
Jacqueline Westhead is an author, teacher, holistic health practitioner, and visionary facilitator certified in mindfulness practice, somatic education and sound healing. Her workshops and retreats have been offered internationally for participants of all ages and backgrounds. Jacqueline combines her training in meditation, counseling, dance, music, sound healing and neuroscience with over 25 years facilitation experience to meet the individual with boundless resource for developing their practice for personal growth. She continues to spend her time researching neurobiology, mind body inter-relationship and wisdom traditions to gain greater insight into the potential for health and thriving. Jacqueline began teaching and developing her practice in 1991. Sound Body Wisdom coalesced in 1995 and continues to evolve. She has refined and developed her work to meet each individual wherever they may be and develop tools specifically for their needs. Her passion lies in making the potential of our mind body accessible and creating tools for rewiring and unwinding patterns that can limit us and create struggle. Her effectiveness is born from her own journey with trauma, personal practice and her personal ‘sink or swim’ experience towards changing her life. Through her research and experience she has developed Sound Body Wisdom techniques and seen them radically empower and change peoples lives. Jacqueline believes it is the role of the teacher to support the individual in developing their personal expression, inner resource and discovering for themselves what gets in their way of loving themselves without limitation. She realizes each person is unique and offers practical guidance and intuitive wisdom rooted in the effective applications of experiential learning. Jacqueline is a student of meditation and spiritual traditions who continues to travel and study to expand her understanding of her work and the role it plays in our evolving world. She is currently writing Touching the Invisible, a guide for everyday living and is committed to serving the journey of all individuals.